INTEGRATIVE NUTRITION HEALTH COACH
Welcome to Your Path to Renewed Energy!
Unlock Lasting Energy- It’s in the Food You Choose
The constant fatigue, lack of focus, and feeling burned out may seem like an inevitable part of life, but it doesn’t have to be that way. It’s not your age, your busy schedule, or your genetics. The truth is, your body is always sending you signals; signals about how the food you eat affects the way you feel. I am here to teach you the science behind those signals, helping you understand your body and transform the way you feel from the inside out. Let’s decode your body’s messages and unlock your energy, vitality, and focus.
HOW I CAN HELP
BI-WEEKLY COACHING SESSIONS: Meetings every two weeks for a one hour session, either in person or virtually.
FOCUS ON ALL ASPECTS OF LIFE: Following the whole-person approach, each session covers not just food but areas like emotional well-being, physical activity, career, relationships, etc.
PERSONALIZED PLAN: A tailored approach that addresses nutrition, lifestyle habits, and specific client goals based on the client’s unique needs.
RESOURCES: Access to meal plans, recipes, educational materials, or recommended readings.
MINDFUL MOVEMENT & EXERCISE: Gentle yet effective forms of exercise that complement nutrition and wellness tailored to lifestyle and fitness level.
ACCOUNTABILITY & MOTIVATION: Check-ins via email or text to keep the client motivated and answer any questions that arise between sessions.
About Me
Hi! My name is Monica, thanks for stopping by my site!! I am a certified Integrative Nutrition Health Coach who is deeply passionate about empowering individuals to reclaim their health and vitality through the power of nutrition and wellness. My journey into nutrition began with a personal mission to reverse chronic conditions and regain energy through the natural healing potential of the body. I believe that our health starts with nourishing the body with nutrient dense, real organic foods allowing the body to regenerate and thrive, while also sustaining a clean diet, free from harmful chemicals, pesticides, additives, and ultra-processed foods.
Your body is unique, and so are your nutritional needs.
As an Integrative Nutrition Health Coach, I provide personalized guidance based on your unique physiology, lifestyle and goals. I don’t believe in a one-size-fits-all approach. Instead, I offer a tailored program focused on the whole-person that takes into account your individual needs to create a sustainable shift in your lifestyle.
I educate you on which foods support your body and which ones may be holding you back. Together, we’ll look a the big picture: not just your diet, but your medical history, lab work, and other vital aspects of your life- your relationships, career, physical activity, and social life. By addressing all of these factors, we create an integrative path to healing and vitality, empowering you to LISTEN to your body and make lasting changes for better health and energy.
“The natural healing force within each of us is the greatest force in getting well.”
— Hippocrates
Energy is the foundation for living a fulfilled and active life
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Energy is the foundation for living a fulfilled and active life 〰️
Reserve an appointment
Ready to take the first step towards reclaiming your energy and vitality? schedule your personalized consultation today and discover how real, wholesome food and mindful movement can transform your health.
Contact Me
I am excited to help you restore your energy and feel your best! whether you have questions about my services, want to learn more about how I can help, or are ready to schedule a consultation, I would love to hear from you.
Reach Out Today:
📧 Email: monicava@protonmail.com
đź“ŤLocation: Palm Beach /Aventura, FL (In-person and virtual appointments available)
Or simply fill out the form, and I’ll be in touch shortly!
Looking forward to connecting and helping you on your wellness journey!